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Information × Registration Number 0224U003132, 0121U110921 , R & D reports Title Features of intersystem cardiorespiratory integration in young people with different rates of autonomous regulation popup.stage_title Head Marakushyn Dmytro I., д.мед.н. Registration Date 10-04-2024 Organization Kharkiv National Medical University popup.description2  It was established that regular aerobic physical activity in untrained young people reduces intellectual, behavioral, emotional and physiological manifestations of stress, which was noted in the following: reduction of negative thoughts and impulsive thinking, improvement of sleep, normalization of body weight, establishment of the habit of managing one's own time, increase in productivity activity, reducing anxiety, emotional indifference and improving mood, reducing feelings of insecurity and dissatisfaction with life. It was found that regular anaerobic physical exercises in untrained young people have a positive effect on stress resistance, but the dynamics of changes, compared to aerobic exercise, occurred in a smaller number of indicators, while the most indicative changes occurred in the following indicators: improvement of concentration, self-esteem and management skills own time, a decrease in emotional indifference, feelings of self-doubt, feelings of alienation and loneliness. It has been determined that chronic stress with an elevated basal level of cortisol reduces the level of dopamine, thereby suppressing the activity of the mesolimbic dopaminergic reward system of the brain, but unlike chronic stress, regular physical activity stimulates the release of dopamine, thereby improving behavioral adaptation to stress. It has been established that in untrained young people, aerobic exercise has a much more positive effect on signs of activity, well-being, and mood than anaerobic exercise. Product Description popup.authors Isaieva Inna M. Alekseyenko Roman V. Bulynina Oksana D. Vasylieva Oksana V. Vashchuk Mykola O. Halashko Maksym M. Dunaieva Olha V. Karmazina Iryna S. Kovalov Maksym M. Kutsyi Denys V. Lenska Olha V. Maslova Nataliia M. Pandikidis Nadiia I. Petrukhnov Oleksandr D. Startii Nataliia V. Shutieiev Viacheslav V. Yakymenko Olexandr S. popup.nrat_date 2024-04-10 Close