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Information × Registration Number 2117U004031, Article popup.category Thesis Title popup.author popup.publication 01-01-2017 popup.source_user Сумський державний університет popup.source http://essuir.sumdu.edu.ua/handle/123456789/54530 popup.publisher Sumy State University Description All exercises in terms of strength training can be divided into two groups: basic and isolating. Basic trainings are those who activate two and more joints. For example, bench press, deadlift, pulling up on a crossbeam, etc. Isolating strength trainings include qualitative training of group of muscles or one exact muscle, while only one joint on one side of the body is involved into performance. The groundwork of sportsmen strength training, especially beginners, should be basic trainings with any weights. They affect different muscle groups unidirectional (each of them performs its particular work), however none of them gets a fully loaded. popup.nrat_date 2025-05-12 Close