Пошук академічних текстів

Інформація × Реєстраційний номер 2117U004031, Матеріали видань та локальних репозитаріїв Категорія Thesis Назва роботи Basic and isolating strength training exercises in terms of strength training of archers Автор Дата публікації 01-01-2017 Постачальник інформації Сумський державний університет Першоджерело http://essuir.sumdu.edu.ua/handle/123456789/54530 Видання Sumy State University Опис All exercises in terms of strength training can be divided into two groups: basic and isolating. Basic trainings are those who activate two and more joints. For example, bench press, deadlift, pulling up on a crossbeam, etc. Isolating strength trainings include qualitative training of group of muscles or one exact muscle, while only one joint on one side of the body is involved into performance. The groundwork of sportsmen strength training, especially beginners, should be basic trainings with any weights. They affect different muscle groups unidirectional (each of them performs its particular work), however none of them gets a fully loaded. Додано в НРАТ 2025-05-12 Закрити