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Information × Registration Number 0211U002522, 0106U010770 , R & D reports Title Theoretical and methodic bases of the training process rational formation in weightlifting at the stages of many-year preparation popup.stage_title Head Putsov Alexandr Ivanovich, Registration Date 11-02-2011 Organization National University of Physical Education and Sport of Ukraine popup.description2 Research object - individual programs training process for sportsmen of various gender and weight category groups. Aim of the work - to develop practical recommendations on construction individual programs of training process for sportsmen of high qualification, specializing in weightlifting and bodybuilding. Methods of the researches: Analysis of documents of planning and the reporting, described the Executive and questionnaires, spring ability estimation Abalakov's method (device Abalakova), anthropometry (the total size and body proportions), definition of componential structure of weight bodies (device "Tanita"), mathematical statistics methods. Prepared practical advice on building training of sportsmen of high qualification in the annual macro that adapted to the schedule of competitions in weightlifting and bodybuilding. The structure of annual training national teams of Ukraine athletes in weightlifting and bodybuilding, which has a two cycle system of training. Recommendation vacant facilities prepare for major events, for athletes of various gender and weight category groups. Containing two different mesocycle the training - basic mesocycle preparatory period and competitive mesocycle competition period. Ways of implementation. The research results are put into a training process NUFVSU, DSHVSM, NSI, team of Ukraine in weightlifting, the national federation of sports. Product Description popup.authors Антонюк Олександр Васильович Капко Ігор Орестович Олешко Валентин Григорович Пуцов Олександр Іванович Пуцов Сергій Олександрович Ткаченко Кім Володимирович Усиченко Віталій Вікторович popup.nrat_date 2020-04-02 Close